Welcome to the third issue of Thrive magazine.
Thank you to all of you who gave us such excellent feedback and valued suggestions for the topics and updates you would like to see more of in future issues.
It is a great pleasure researching for you every month, as we consult with health and wellbeing leaders to bring you diverse and comprehensive mind, body, lifestyle and relationships content to help and inspire in these ultra-challenging times.
As October was Mental Health Month, we have a wealth of content to help ease stress, keep perspective and motivate you to enjoy life to the fullest while embracing the challenges life serves up on our daily plate. Speaking of plates, we have more nutritious and delicious recipes for you. While especially good for those going through hormonal changes, they are ideal for the whole family.
Plus, inside you’ll find easy at-home strengthen and tone Pilates exercises, guidance on tools to keep you happier with your mirror image and more. We want to make sure we keep tapping into the topics and issues vital to your physical and emotional wellbeing, and that will enhance your quality of life.