The world has changed irrevocably over the last year. And the importance of showing kindness and empathy has never been a greater key performance index (KPI) in life and business, writes Lee-Anne Carter.

Wellness guru Lee Holmes shares her top tips for taming the beast, quickly and naturally. She also explains healthy tips to de-stress, nourish yourself with good nutrition and recommends tips on coffee alternatives.

There is a time to provide advice and offer an opinion – especially if asked – and there is a time not to. Don’t be too quick to offer unsolicited advice, as it can cause offence or upset. If on the receiving end, reacting harshly to it can equally cause friction in your relationship.

Is the key to weight and fat reduction not calorie restriction but when and how often you eat (as well as, of course, what you eat and drink)? A look at intermittent fasting (IF).

From the glamour world of high flying beauty editor to new age funeral director – Yasemin Trollope tells how embracing death has been life changing

THE ROAD TO MENOPAUSE IS A NATURAL TRANSITION BUT STILL SHROUDED IN MYTH AND MYSTERY, CAUSING DISTRESS AND CONFUSION. ALISON DADDO AND TORY ARCHBOLD HAVE A FRANK CONVERSATION THEY’D LIKE ALL WOMEN TO JOIN.  For two decades, PR and marketing guru Tory Archbold has nurtured some of the world’s top-performing retail brands and celebrities. Now