Presenting a plant-based alternative diet. It’s not just for “hippies”!

Are you a sugar `addict’? A naturopath’s guide to reducing sugar consumption – especially the fructose variety – for improved health, vitality and assisting weight loss.

With enforced isolation as a result of COVID-19 restrictions, loneliness – and its link to a rise in depression and mental illness – has become a prime concern.

Restrictive eating, extreme and yoyo diets are damaging to both the body and mind and rob us of one of life’s greatest pleasures. An eating disorder survivor who went on to become a chef and nutritionist tells how to end the war.

How an injured baby bird gave wings to a family in distress – and put them on a flight path to major destinations

Staring at our own faces during virtual meetings and catch-ups has given rise to what has been dubbed the Zoom Boom – a surge in demand for cosmetic medical procedures to address “Lockdown Face”